Recognize your courage. Taking the time to acknowledge that you are courageous can help you to figure out how to apply this quality to situations in your life that cause timidity. For example, you may be open to moving often to other parts of your country or world, which requires courage not only to start over in new situations but also to take the risk of possible failure.
Recognizing your courage can help you to develop your behavior and begin building courage in every aspect of your life. Develop a concrete plan to build your courage. Having an explicit strategy you can follow may help you stay on track if you have setbacks or see your progress over time. Write out your plan and update it as necessary. Having a tangible list can help motivate you.
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For example, if you are afraid of driving alone on a highway, you can develop a plan to help you get used to it until you have the courage to take on the task. Script situations that elicit your fears. Tackling a fear can cause any person to lose confidence and avoid a situation that could otherwise help them build confidence. Employing the behavioral tactic of scripting can help you engage with otherwise scary situations and build courage.
For example, if you are scared of speaking to your boss, write notes and develop a plan that will allow you to have equal command of the meeting. Think about what you could say in response to any questions or contingencies that may arise in your interaction. Frame what you fear in simpler terms. Framing is a behavioral technique that can help you shape how you think and feel about specific situations by making them seem commonplace or banal.
Avoid comparing yourself to others. Every person is different and comparing yourself to other people can minimize your self-confidence. Focusing on yourself and not comparing yourself to others is essential to building your confidence and courage. Keep it mind that while some people may possess courage in some situations, you likely possess it in others that they may not.
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Shifting the focus back to your ability can help you to see that you have courage. Many people may project courage in order to intimidate others. Embrace the positive and avoid the negative. Negative thoughts and attitudes are draining and if you give in to them, they will become stronger and undermine your confidence and courage. Seeking out the positive in any situation will help build your overall courage. It might take some time to recognize, but being able to see these courageous aspects in anything will help build your confidence and courage.
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Have confidence and believe in your ability to be courageous. Two characteristics of a courageous person is that they not only have confidence in themselves, but also that they believe in their ability to succeed and overcome fears. This confidence can help bolster your courage and make you feel more willing to tackle your fears.
This is what it takes to stand up: the essence of courage
Take risks and accept failure. Part of building your courage is taking risks, some of which will be successful and others of which may fail. The ability to take a risk and accept the potential failure can significantly help to boost your confidence and courage in the future. Simply stepping out of your comfort zone will help to build confidence.
For example, if you are afraid of heights, start to build your courage in high places slowly. You can climb to a three-meter diving board and look into a pool or take the stairs to the top of a small building. Learning to embrace the failure and then move on can help to not undermine your courage and allow you to continue taking calculated risks. Use obstacles to your benefit. Take obstacles that present themselves in your life and turn them into assets. This is another form of taking risks and can help to boost your courage and confidence. Finding certain ways to modify playing a sport you want can significantly build your courage.
Take the road less traveled. Taking the road less traveled not only requires taking risks, but also having the courage to act differently than others. For example, if you want to set up a school for children in a remote valley of Nepal instead of going to law school like your friends after college graduation, take the steps to follow your dream. It takes significantly more courage to travel your path than to do what society and friends may expect of you.
Relax and have fun as much as possible. Being able to relax and have fun in any situation can help you to build courage. Not focusing on the potential for failure and staying positive can help you be successful in any situation, which may lead to greater confidence and courage. One study showed that positivity in the forms of relaxation and having fun contributes significantly to overcoming situations successfully. Keep moving forward. By always moving towards the positive, you will be able to change your negative attitude. Ironically, you can increase your courage by acknowledging your fears.
We are all afraid of something.
Make a list of things or circumstances that you are afraid of. Try coming up with some approaches to these fears Yes No. Not Helpful 0 Helpful 3.
No one is fearless. Even mountain climbers have something to prove or some fear to overcome. But you can become more courageous in your daily life by tackling some of your smaller fears. Outline steps you can take, give yourself credit each time you take a step, and reward yourself. Not Helpful 1 Helpful 3. Yes, you absolutely can develop your courage. We are all born with some courage; sometimes we have to unlock it.
Think of the things you are not afraid of; it is probably a long list. We are all more aware of the things that frighten us and of our weaknesses.
Courage in the Face of Difficulty Essay Example
Learn to flip that and become more aware of your courage and strengths. Just focus on passing the exam and getting through the questions one at a time. Don't get overwhelmed by the stress or how much work you have left to do -- that will only break your confidence down. Not Helpful 0 Helpful Prepare well for the event, be yourself, have confidence, have fun, and talk to them like they are your best friends. Not Helpful 1 Helpful How do I stand up to someone who threatens me with physical violence? Do it in a crowded public place where they are less likely to hurt you.
If you're worried about violence, inform an authority figure about what is going on teacher, principal, the police, etc. Not Helpful 2 Helpful 9.
35 Of The Most Inspiring Self-Confidence Quotes
Take deep breaths: in through your nose, out through your mouth. Denis Waitley. All you need is ignorance and confidence and the success is sure. Mark Twain. To succeed, we must first believe that we can. Michael Korda Click to tweet. Measure your success according to fun and creativity. Anita Roddick. To be great is to be misunderstood. Ralph Waldo Emerson Click to tweet. More short quotes You may also like: inspirational quotes motivational quotes happiness quotes love quotes life quotes.
Sooner or later, those who win are those who think they can. Richard Bach Click to tweet. Become so curious and obsessed with one thing that you forget everything else. Follow it, drink it, dive deep in it, master it. Remarkable results need remarkable actions. Success means having the courage, the determination, and the will to become the person you believe you were meant to be. George Sheehan. No one who strives to bring new life to something significant should be too quick to abandon the hope that he will succeed. Robert Walser.